i may frown upon myself, but i will always smile upon you.

i often say, "much peace, much love." tonight i add to this. much life!

the brain vs. the body. wake up in the morning...run a few miles...do some arobics, it's on t.v. and eat some fruit and some veggies. but what about the brain? what about excersizing the brain? how about taking up a new language? howa bout reading some philosophy? howa bout stepping outside our box? how about thinking of beliefs we've always denied? what about expanding our knowledge? so much emphasis on expanding the body...but no emphasis on expanding the mind. is it not as important? couldn't the brain be more important? the mind should be greater priority than the body. many people will not take this in. but why not take it all in? there's something to be learned. an active mind can bring health just as much as a healthy body. a person with an active mind is less likely to attract alzheimer's for example. c'mon...it's the brain! the mind! our thoughts! think a little more. read a little more. write a little more. who knows what could come out of it. ahhh...whatever. you know what...it's just a thought...just a thought.